Suzeque's Journal, 21 November 2011

149.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 30.37g | Prot: 45.77g | Carb: 95.03g.   Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Low Fat Milk, Shredded Cheddar Cheese, Shredded Lettuce, Extra Lean Ground Beef (96% Lean), Hard Taco Shells. more...

1978 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...