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12.05.2016
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1399 kcal
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Fat: 65.61g | Prot: 46.92g | Carb: 169.39g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Karpuz, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Kuru Patlıcan Dolması, Yoğurtlu Semizotu Salatası, Makarna. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Yaprak Sarma, Muz. Snacks/Other: Badem, Su, Çikolatalı Kurabiye (Margarinli), Kayısı, Badem. more...
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2106 kcal
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Activities & Exercise:
RPM - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 28.3 lb a week
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