Weigh In record (no journal entry) for 15 May 2016
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233.2 lb
Lost so far: 4.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1318 kcal
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Fat: 69.40g | Prot: 67.82g | Carb: 107.85g.
Breakfast: Coffee, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Grated Dry Cheddar or American Type Cheese, Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. more...
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gaining 1.3 lb a week
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