Weigh In record (no journal entry) for 15 May 2016
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220.8 lb
Lost so far: 9.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1220 kcal
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Fat: 46.45g | Prot: 107.87g | Carb: 89.24g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Snacks/Other: BodyArmor Strawberry Banana Guava. more...
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3616 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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