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I can already see this holiday thing is going to be tough. Yikes!
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1546 kcal
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Fat: 69.38g | Prot: 88.14g | Carb: 149.85g.
Breakfast: Unsalted Butter Stick, Mushrooms, Scrambled Egg. Lunch: Publix Vanilla Cake with ge Icing, brown gravy, cornbread dressing, Baked Ziti with Sauce, Caesar salad, honeybaked ham, turkey. Dinner: Baked or Broiled Shrimp, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp, Portabella Mushrooms, Artichoke Hearts, Sundried Tomatoes. Snacks/Other: sierra mist, Organic Promise Cereal - Cinnamon Harvest. more...
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3458 kcal
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Activities & Exercise:
sex - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, treadmill - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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