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23.8 body fat
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183.8 lb
Lost so far: 4.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1295 kcal
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Fat: 36.75g | Prot: 133.00g | Carb: 102.00g.
Breakfast: Bread,Whole Wheat Oroweat- loaf, Sliced Chicken Breast. Dinner: Fat Free Cottage Cheese, Original BBQ Sauce, Red Hot Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: Tap Water, Granny Smith Apple, Cow Pals String Cheese. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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