Weigh In record (no journal entry) for 21 November 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1268 kcal
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Fat: 42.40g | Prot: 98.76g | Carb: 126.37g.
Breakfast: Carrot Cake with Icing, Chicken Fried Rice. Lunch: Margarine, Miracle Whip Light, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), White Bread, Chunk Light Tuna. Dinner: Chicken and Shrimp, Sweet and Sour Pork. Snacks/Other: Brownie with Icing. more...
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2439 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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