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Brouwer
Journal
15 May 16
Brouwer's Journal, 15 May 2016
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Weigh In record (no journal entry) for 15 May 2016
124.8 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
433 kcal
Fat: 30.25g | Prot: 24.21g | Carb: 19.23g.
Lunch:
Asparagus, Artichoke Hearts in Oil, Cooked Duck Egg.
more...
1522 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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