Weigh In record (no journal entry) for 21 November 2011
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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380 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 83.50g.
Breakfast: PLAIN GREEK YOGURT, Original Cereal. Snacks/Other: rice chex. more...
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losing 0.1 lb a week
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