Weigh In record (no journal entry) for 21 November 2011
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152.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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884 kcal
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Fat: 23.56g | Prot: 41.24g | Carb: 82.54g.
Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Provolone Cheese Light Deli Style Sliced, Vegetable Classics French Onion Soup. Snacks/Other: Tequila, Kosher Salt, Lime Wedge, Tequila, Kosher Salt, Diet Squirt, Lime Wedge. more...
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losing 1.4 lb a week
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danswezy's weight history
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