Weigh In record (no journal entry) for 15 May 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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3065 kcal
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Fat: 119.31g | Prot: 107.69g | Carb: 398.04g.
Breakfast: Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Guallarauco Barra Lucuma Manjar, Ensalada de Frutas, Super Cerdo Costillar de Cerdo Chileno, Estofado de Carne, Lotte Corea Poky. Dinner: Naranjas, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Palta, Master Rice Thins Sweet Chilli. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Pepperidge Farm Nantucket Dark Chocolate. more...
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2143 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 45 minutes, Sitting - 1 hour and 10 minutes, Housework - 6 minutes, Standing - 57 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Bathing - 28 minutes. more...
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gaining 3.1 lb a week
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