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ademfcoban
Journal
15 May 16
ademfcoban's Journal, 15 May 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 15 May 2016
165.3 lb
Lost so far:
26.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1727 kcal
Fat: 99.77g | Prot: 69.37g | Carb: 146.75g.
Breakfast:
Antep Fıstığı, Burger King Patates Kızartması (Orta Boy), Süt (Tam Yağlı), Büyük Hamburger, Burger King Hamburger.
more...
1928 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 11 hours, Resting - 12 hours and 33 minutes.
more...
losing 1.1 lb a week
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ademfcoban's weight history
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