Weigh In record (no journal entry) for 15 May 2016
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1402 kcal
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Fat: 48.97g | Prot: 57.33g | Carb: 197.93g.
Breakfast: Bananas, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Dinner: Cooked Yellow Corn (Canned), Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.4 lb a week
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chamoore's weight history
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