Weigh In record (no journal entry) for 15 May 2016
|
189.9 lb
Lost so far: 64.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
643 kcal
|
Fat: 24.62g | Prot: 37.82g | Carb: 67.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Classic British Muffins Low Fat. Lunch: Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Schwan's Beef Fajita Meat. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|