Weigh In record (no journal entry) for 15 May 2016
|
134.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2016:
|
257 kcal
|
Fat: 11.13g | Prot: 8.62g | Carb: 39.24g.
Breakfast: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples, Cocoa Powder. Snacks/Other: Celery, Snack Pack Jello, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Housework - 2 hours, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 3 hours and 27 minutes, Standing - 1 hour, Cooking - 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|