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I am happy with this increase. In the last 3 weeks my father died and I attended my sisters wedding. A funeral and wedding but only 2 pounds in crease. I have started working out 5 days during this time. I workout for and hour and a half. weights every other day. I give this credit for the gain of only 2 pounds. I hope if I continue that I will start to lose.
I think I need to be realistic and shoot for 290s. According to the docs and my blood work I am extremely healthy text book in everything but my weight so I can't figure this out.
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325.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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3111 kcal
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Fat: 178.18g | Prot: 217.21g | Carb: 150.42g.
Breakfast: Original Leg, Cinnamon Sweet Rolls (with Raisins), Sausage Patties, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Goats Cheese (Hard), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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4494 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.7 lb a week
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