Weigh In record (no journal entry) for 21 November 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1008 kcal
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Fat: 33.60g | Prot: 79.11g | Carb: 107.74g.
Breakfast: peanut butter, onion, tomatoe, eggs. Lunch: onion, peppers, tofu, yoplait lowfat yogurt. Dinner: Carrots, tomato, cod, brussels sprouts. Snacks/Other: chicken, chicken soup, grapefruit. more...
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gaining 0.3 lb a week
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