Weigh In record (no journal entry) for 21 November 2011
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1749 kcal
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Fat: 57.88g | Prot: 131.71g | Carb: 152.60g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: bbq, 1/4 White Rotisserie Chicken. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Shedd's Spread (Butter), White Potatoes (Flesh and Skin), Chicken Bowl with Pinto, Tomato, Corn, Cheese. more...
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losing 5.6 lb a week
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