Lbp21's Journal, 21 November 2011

148.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 38.12g | Prot: 62.85g | Carb: 260.96g.   Breakfast: Grapefruit, Pumpkin Bread, Vanilla Yogurt (Lowfat). Lunch: California Rolls. Dinner: Beer, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Butter or Sugar Cookie. more...

1882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...