swing43's Journal, 21 November 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 30.57g | Prot: 90.48g | Carb: 217.56g.   Breakfast: Brownulated Light Brown Sugar, Nonfat Greek Yogurt - Plain, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Pineapple, Light Creamy Swiss Cheese, Fat Free Potato Crisps, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Roast Beef & Gravy. Dinner: Natural Flax and Fiber Bread, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Egg White, Egg, Broiled or Baked Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Caesar Italian Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Strawberries, Suisse Mocha Sugar Free. more...

2202 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...