Weigh In record (no journal entry) for 21 November 2011
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181.5 lb
Lost so far: 1.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1782 kcal
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Fat: 96.54g | Prot: 61.07g | Carb: 178.80g.
Breakfast: Applesauce, Oatmeal. Lunch: Oranges, Deli Shaved Smoked Ham, Organic Hemp Plus Granola, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Salad Dressing, Sliced Almonds, Cos or Romaine Lettuce, Plain Pancakes, Original Chicken Breast Nuggets, Organic Whole Milk Yogurt Vanilla. Dinner: Sliced Almonds, Bell Peppers, Cos or Romaine Lettuce, Eggplant Rollatini with Cheese. more...
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2455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.7 lb a week
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