Weigh In record (no journal entry) for 21 November 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1841 kcal
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Fat: 59.99g | Prot: 113.57g | Carb: 234.15g.
Breakfast: special k chocolate, Life cereal, special k red, Pure Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, prosciutto di parma, Premium Matchstix Carrots, Jarlsberg Lite Deli Swiss Sliced, Spinach and Herbs Flour Tortillas, Roasted Red Pepper and Tomato Soup, carmelized onion chicken burgers. Dinner: Navels Oranges, Pork Loin (Country-Style Ribs, Lean Only), Premium Matchstix Carrots, Craisins, Cooked Brussels Sprouts. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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gaining 8.4 lb a week
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