Weigh In record (no journal entry) for 21 November 2011
|
240.0 lb
Lost so far: 6.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
160 kcal
|
Fat: 2.54g | Prot: 17.21g | Carb: 21.82g.
Breakfast: LUCERNE COTTAGE no salt, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Coffee, Crushed Pineapple in 100% Pineapple Juice. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunryze6's weight history
|