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monday am post p, gonna start counting again - today till baby#2
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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4026 kcal
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Fat: 169.12g | Prot: 176.13g | Carb: 453.98g.
Lunch: Classic Cola (Stock & Family Fridge Pack), Classic Cola (Stock & Family Fridge Pack), Crunchy Taco. Dinner: Broccoli Beef, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Rice. more...
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2684 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Dance (square dancing) - 20 minutes, Housework - 30 minutes, Sleeping - 9 hours, Desk Work - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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