Weigh In record (no journal entry) for 21 November 2011
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1375 kcal
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Fat: 32.86g | Prot: 175.88g | Carb: 88.82g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned), aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Raspberries, Pomegranate Arils, Triple Whey Protein. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ibrahim - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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