Weigh In record (no journal entry) for 15 May 2016
|
317.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1818 kcal
|
Fat: 86.42g | Prot: 140.19g | Carb: 143.48g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: Pork Roast (Lean Only Eaten), Submarine Hoagie Roll. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|