Weigh In record (no journal entry) for 21 November 2011
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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695 kcal
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Fat: 7.89g | Prot: 24.29g | Carb: 141.95g.
Breakfast: Bananas, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Lunch: Cheddar Cheese Omlette. Dinner: Lemonade. more...
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losing 7.0 lb a week
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