dbarton1962's Journal, 21 November 2011

160.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 98.18g | Prot: 154.26g | Carb: 37.16g.   Breakfast: eggs, bacon. Lunch: green beans, celery, chicken breast, atkins vanilla shake. Dinner: ken's steakhouse ranch dressing, burger king tendergrill chicken salad. Snacks/Other: Roasted salted almonds, choc pb bar. more...

2157 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours, Standing - 3 hours. more...