Weigh In record (no journal entry) for 15 May 2016
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163.8 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1262 kcal
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Fat: 37.51g | Prot: 78.85g | Carb: 147.96g.
Breakfast: Woolworths Sliced Jalapeños, Onions, Tomatoes, Enterprise Shoulder Bacon, Sasko Cranberry Brown Bread, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Cauliflower, Spekko Brown Rice, KOO Beetroot Salad. Dinner: Mixed Salad Greens, Lemon. Snacks/Other: Bokomo Low GI Rusk, Granny Smith Apples. more...
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2442 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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