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15 May 16

k412lz's Journal, 15 May 2016

 
Weigh In record (no journal entry) for 15 May 2016
142.2 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 May 2016:
663 kcal Fat: 7.47g | Prot: 60.47g | Carb: 87.25g.   Breakfast: Teh (Buatan), Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Mie. Lunch: Daging Dada Ayam (Ayam Pedaging), Mie, Sayur Campuran. Dinner: Daging Dada Ayam (Ayam Pedaging). Snacks/Other: MuscleMeds Carnivor. more...
1927 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

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Comments 
Selamat semoga yg selalu naik naik kepuncak gunung . Kamu aja ya kakak....  
15 May 16 by member: nh444111
Cara ngeliat menu mu gmn kak ? 
20 May 16 by member: nh444111
Tinggal d kota mn kak ? 
20 May 16 by member: nh444111
Buka via pc. Masuk profile. Klik kalender diet. Pilih yg mau dlihat... klo via app blm bisa smoga kedepan bisa lebih kompleks 
20 May 16 by member: k412lz

     
 

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