Weigh In record (no journal entry) for 21 November 2011
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148.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1209 kcal
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Fat: 11.61g | Prot: 67.88g | Carb: 201.88g.
Breakfast: Coffee, Bartlett Pear Slices, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: fiberful, spinach, Zucchini, Light & Fit 0% Plus - Peach, Granny Smith Apples, Crisp n' Light 7 Grain Crackerbread, Snack Toast. Dinner: In The Bag Steamable Vegetables - Cut Green Beans, Turkey Breast Tenderloin. Snacks/Other: Mango Butter, Sugar Free Orange Jello Snack Pack, Blackberries, Roasted Seaweed Snack Packs, Almond Breeze Unsweetened Vanilla, Dessert Shells, Fat Free Sugar Free Instant Banana Cream Pudding, Extra Thin Pretzels, Oranges. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 21 minutes, Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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