Weigh In record (no journal entry) for 21 November 2011
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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gaining 1.8 lb a week
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