indyman777's Journal, 14 January 2010

162.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 24.96g | Prot: 39.73g | Carb: 158.75g.   Lunch: Peanut Butter, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Hot Dog Buns, 98% Fat Free Hot Dogs, Macaroni & Cheese. Snacks/Other: Mini Pretzel Twists, Red Delicious Apple (Large). more...

2277 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...