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Virgil troy
Journal
15 May 16
Virgil troy's Journal, 15 May 2016
Virgil troy's Profile
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Weigh In record (no journal entry) for 15 May 2016
230.2 lb
Lost so far:
1.3 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
2472 kcal
Fat: 91.43g | Prot: 163.64g | Carb: 177.72g.
Breakfast:
Egg, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee.
Lunch:
Smoked Salmon, Philadelphia Light Cream Cheese, Sesame Bagel.
Dinner:
Baked Potato Topped with Cheese Sauce, Beef Steak (Lean Only Eaten).
Snacks/Other:
Vodka, Griffin's Gingernut.
more...
3135 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Bicycling (fast) - 15/mph - 36 minutes.
more...
gaining 2.8 lb a week
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