alkafyaacob's Journal, 14 May 2016

Weigh In record (no journal entry) for 14 May 2016
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 May 2016:
1571 kcal Fat: 65.67g | Prot: 104.83g | Carb: 141.37g.   Breakfast: Papayas, Chives, Wheat or Cracked Wheat Bread, Beef, Red Onions, Egg (Whole). Lunch: Nutrilite Protein Powder, Au Bon Pain Salmon Curry Harvest Rice Bowl with Brown Rice. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Green Giant Three Bean Salad, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Papayas, Dry Roasted Almonds (with Salt Added). more...

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