DKSorensen's Journal, 14 May 2016

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 23.96g | Prot: 31.20g | Carb: 165.39g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, 2% Fat Milk, Apple Pie Fillings (Canned). Lunch: Nature's Finest Dried Mandarin Oranges, Don Miguel Chipotle Chicken & Cheese Flautas. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...