Weigh In record (no journal entry) for 21 November 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1752 kcal
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Fat: 83.76g | Prot: 77.59g | Carb: 192.89g.
Breakfast: Coffee, Fiber One Yogurt, Banana. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Beef Bologna, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: McDouble. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Raw Almonds. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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