Weigh In record (no journal entry) for 21 November 2011
|
132.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1185 kcal
|
Fat: 19.43g | Prot: 49.14g | Carb: 176.42g.
Breakfast: Multi Whole Grain English Muffins. Lunch: Multi Whole Grain English Muffins, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Kisses. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Stir Fry with Sauce, Pinot Noir Wine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|