Weigh In record (no journal entry) for 21 November 2011
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263.4 lb
Lost so far: 24.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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629 kcal
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Fat: 21.71g | Prot: 31.74g | Carb: 72.36g.
Breakfast: Chex Mix Treats - Chocolate Chunk. Lunch: Turkey Sandwich with Spread, Funyuns Onion Flavored Rings (Frito-Lay). more...
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losing 3.9 lb a week
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