want6pkback's Journal, 14 May 2016

221.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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753 kcal

Fat: 38.91g | Prot: 55.13g | Carb: 48.38g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Blackberry Pie. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...

3715 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...