Weigh In record (no journal entry) for 21 November 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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933 kcal
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Fat: 58.54g | Prot: 61.97g | Carb: 32.68g.
Breakfast: cookies and cream gnc. Lunch: banana pepper, bacon ranch dressing, kirkland mixed cheese, lettuce, spanish olive, smoked ham sliced, onion. Snacks/Other: celery, hidden valley bacon ranch dressing. more...
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losing 1.4 lb a week
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