Weigh In record (no journal entry) for 21 November 2011
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1075 kcal
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Fat: 33.37g | Prot: 70.78g | Carb: 120.98g.
Breakfast: 2$ cottage cheese, Original Powder Creamer, Coffee. Lunch: cucumber, ranch dressing hidden valley, baby carrots, scallion onion, radish, Coffee, Original Powder Creamer, romaine lettuce hearts, red pepper, Green Peppers. Dinner: Chicken Breast (Skin Not Eaten), Green Peppers, Mushrooms, Onions, ZATARAINS SMOTHERED CHKN/RICE. Snacks/Other: Almonds, Wasabi & Soy Sauce, Honeycrisp Apples. more...
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3577 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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