mreeder's Journal, 14 January 2010

186.7 lb Lost so far: 13.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 78.98g | Prot: 75.75g | Carb: 213.59g.   Breakfast: Chocolate Milk Shake. Lunch: Deep Fried Potato French Fries (from Frozen), Little Hamburger. Dinner: Cheese Pizza. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Cheerios, 1% Fat Milk. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...