Shijean's Journal, 14 May 2016

166.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 146.25g | Prot: 63.00g | Carb: 22.75g.   Breakfast: Silk Unsweetened Cashew Milk, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Blue Plate Real Mayonnaise, Hormel Pork Butt Roast, Green Giant Hass Avocado, Great Value Medium Black Olives. Dinner: Blue Plate Real Mayonnaise, Hormel Pork Butt Roast, Spectrum Organic Virgin Coconut Oil, Trader Joe's Grilled Asparagus Spears, Green Giant Hass Avocado. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...

1818 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...