darome65's Journal, 14 May 2016

317.6 lb Lost so far: 21.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 56.05g | Prot: 86.28g | Carb: 136.09g.   Breakfast: Vip Bean and Carrot Blend, Kroger Boneless Pork Loin Center Cut Chops, Coffee-Mate Original, Coffee. Lunch: Nestle Baby Ruth Bar. Dinner: Gatorade Propel Zero - Kiwi Strawberry, NSP Steakhouse Certified Bacon Wrapped Beef Sirloin Filets, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Altoids Wintergreen Mints, York York Peppermint Minis, Nestle Crunch Candy Bar. more...

6005 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...