Weigh In record (no journal entry) for 14 January 2010
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1594 kcal
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Fat: 35.87g | Prot: 91.10g | Carb: 226.85g.
Breakfast: Low Fat American Cheese, Whole Wheat English Muffin, Oranges, Sugar Free French Vanilla, Veggie Breakfast Sausage Patties. Lunch: sugar free gelatin, Original Vegan Meatless Burgers, Select 100% Whole Wheat Sandwich Thins. Dinner: Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), WW Baked Stuffed Potatoes. Snacks/Other: Bananas, Light Butter Microwave Popcorn, low fat chocolate chunk granola bar, special k protein water, pear, hershey's extra dark, pinot noir. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 3 hours, spinning - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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