Weigh In record (no journal entry) for 14 May 2016
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237.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1395 kcal
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Fat: 55.67g | Prot: 106.28g | Carb: 116.25g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Pizza with Meat and Vegetables. Dinner: Kirkland Signature Seasoned Roast Beef, Kraft Simply Low Fat Cottage Cheese. Snacks/Other: Ore-Ida Bagel Bites Cheese & Pepperoni, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 8.4 lb a week
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