pjdereadt's Journal, 14 May 2016

230.8 lb Lost so far: 35.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 107.09g | Prot: 86.11g | Carb: 161.44g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit. Lunch: Cherry Tomatoes, Lettuce, NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Strawberries, M&M's Milk Chocolate M&M's. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...