Weigh In record (no journal entry) for 14 May 2016
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1018 kcal
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Fat: 36.70g | Prot: 29.95g | Carb: 95.46g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Taco Bell BLT Crunchwrap Slider. Snacks/Other: Breyers All Natural Vanilla Ice Cream, White Table Wine. more...
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losing 1.0 lb a week
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