Weigh In record (no journal entry) for 14 May 2016
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1557 kcal
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Fat: 14.95g | Prot: 110.90g | Carb: 259.52g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Borden Fat Free American Cheese Singles, Egg White, General Mills Wheat Chex Cereal, Pineapple, Great Value Fat Free Milk. Lunch: Onions, Great Value Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pork Taco mix, Mission Flour Tortilla, Lettuce, Borden Fat Free American Cheese Singles, Great Value Pinto Beans. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Colonial King Thin Enriched Sandwich Bread, Great Value Fat Free Milk. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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